How to Lose Belly Fat
Without struggle there is no process, when looking back doesn’t interest you anymore you are doing something right, because looking gorgeous is a dream of every women’s.
Beauty touches the heart of the people’s .every women or a girl wants to be looks smarter and younger. To look smart and slim is no more difficult in the scientific era. Few struggles can make you smarter .Fat increase level causes a lot of disorder and also affects the physical beauty .The excess amount of fats store at the abdomen area that cause the fatty belly. Let yourself free for few minutes to take care of yours body.
From face to legs all parts of the body pretend to be charming that looks to be gorgeous, but day by day a lot of increase risk of fats causes by our own bad eating and diet Habits that causes fatty belly. Fatty belly is also called abdomen obesity and it is common in society now a days.
Belly is n important part of women’s body that figures their body and looks smarter and slimmer. Ever girl has a dream of slim belly that reflects body shape. Some hazardous chemicals, level of cholesterol and cortisol swollen the abdomen and increases the fat in the area of abdomen.
To reduce Belly fats there are some amazing and easy steps you have to follow in your daily routine to lose belly fat. There are some useful tips of regular routine that will surely reduce belly fat.
7 Easy ways to reduces Belly fats
1: Use of soluble fibers.
Soluble fibers seems to be useful in eating that helps to slow down the food process when passes through digestive system .and maintain the process of digestion resulting eliminates the risk of increasing fats .
2: Feel relax and stress less;
The one statement clears all the significance, “The Happier you are the most beautiful you became”
Stress hormones produced by the body in depression or in any stress that increases the quantity of cortisol in the adrenal gland. These stress hormones increases appetite that results in over eating which causes fats and increase the belly fats .so avoid stress and fell relax to became smarter and fat free belly this is a useful suggestion to reduce the risk of belly fat. Hence Happiness plays important role in Physical and internal beauty.
Walking is type of effective therapy that is free from any medication any cost which maintains our metabolism rate and which regulates the body smoothly. Walking is a magical therapy to reduce belly fat and it is very simple kind of therapy that is surely reduces belly fats without getting tired .walking burn the calories to reduce fats and maintain the figures to look smarter.
Water is a essential element of life that is also considered as beauty significance. Drinking plenty of water reduces the belly fats. Hence water flush out harm full substances from the body .water is a key element to reduce body weight and belly fats.
If u drink a slight warm water every morning before breakfast it will reduce all your excess fat from the body. Drinking water before meal also very beneficial to weight loss .In Islamic and scientific point of view drinking water before meal is most beneficial than drinking t the end of the meal. Water has great potency to reduce belly fat and make smart flat tummy.
5: Vitamin C intake
Vitamin C is essential for beauty and complexion .Vitamin C helps to reduce calories or cortisols that are the reasons of fatty belly .Vitamin C also helps in digestion and burn stored ft in the body .Intake of vitamin C drinks, fruits, vegetables reduces belly fat. Deficiency of vitamin c also causes healthy body weight so it is necessary to take vitamin C regularly in diet as in the form of lemon juice .Lemon juice is essential for fat burn. Not only lemon juice plays role in fat burn but also the peel of lemon has potential to burn directly calories and lemon peel is effective in week to reduce fats from b belly. Boil lemon peels in water make it cool and drink it .It is a great remedy to decrease fats from the body and abdomen. It also helps to regulate metabolism.
6: Coconut oil
Coconut oil is a natural therapy to reduce belly fats. Regular use of coconut oil surely reduced excess amount of fats .It is rich in mono-saturated fatty acids .Coconut oil used in diet shows effect to reduce fats from the body. In other words Calories are the main cause of fatty belly coconut burns the calories from the body Coconut oil leads to beneficial effects in reducing fats.
7: Abdominal exercise
Belly exercise always firm and tone the abdominal muscles and massage the organs near the stomach to help digestion metabolism and food passage .There are plenty of abdominal exercises used in worldwide that reduces belly fats surely. Chinese acupuncture also beneficial for belly fats reduction, chines abdominal exercises reduces belly fats as well as yoga is also favorable in terms of reducing belly fats.
Younger and smarter looking is no more difficult task just simply maintain your belly and free from fats these tips are routinely favorable tips .slim belly is no more dream its became reality if everyone follow these tips in daily routine.
To reduce belly fats also some exercise will beneficial these are ,Crunches, twist crunch, side crunch, Reverse crunches, Bicycle exercise, Lung twist, swimming.
Twist crunches most effective exercise for flat tummy you can perform it by,
Lie down on a floor with your hands behind your head.
Bend your Knees as you would do crunches.
Keeping your feet on the floor.
You have to lift your upper torso while performing crunches but in twist crunches you have to lift just your right shoulder towards the left side of your torso on the ground.
Repeat 10 times.
“Love yourself .Look yourself .Care yourself ‘’