Three Reasons Why Yoga Can Help You Lose Weight
Yoga, having its origin in India has been acclaimed for various health benefits it offers, and has lately gained worldwide recognition as well. This form of exercise is natural and has got no side effects. Yoga solely concentrates on breathing techniques and body poses of certain kinds, to keep health in check. Apart from maintaining good flexibility and a healthy body, Yoga can also help in weight loss. You must be surprised to hear this, but yeah, Yoga indeed helps in losing body weight. If you find it hard to conceive, check out these three major ways the ancient form of exercise can help you put off those extra kilos.
Losing Weight Through Yoga
1) Relaxation of both the mind and the body
Your extra weight is a clear sign that things are not completely okay in your life. Too much stress and strain is a major aspect that results in extra weight gain. There have been cases wherein the subject has lost close to ten pounds in a fortnight. When asked for the cause that made the difference, the most commonly found reply was that they cut off their worldly commitments and went for a long time relaxation. We all go through stressful phases and yoga could effectively allow us to find our space and relax so that we can connect back to our true self.
Yoga could be a great way of relaxing your body. While you are performing Yoga, there is an inner feeling of reaction both in your mind and body. Since you relieve yourself, you start to ease out from the stress of your life, and the weight loss will automatically happen.
Detoxification also happens by performing Yoga
Another major indicator that you are over weighted is the toxicity level in the body. Your body can lose a lot of weight for good if at all you undergo detoxification.
If it is toxic in your body, it implies that the organs which are responsible for detoxification, like liver and kidneys are not working properly. If these organs fail to do their work, the body will end up loading excess weight.
Performing yoga exercises is a great way of starting to put your body under detoxification. Your inner organs get toned up and are aided to work to its optimum capacity. There are various yoga moves that can be practiced to detoxify the body.
One of the initial aspects that yoga performers need to remember is to take deep breaths, and this becomes a vital portion of the detoxification process. Secondly, the performers must be encouraged to practice certain poses of yoga that aid in detoxification, like the yoga twists. In yoga classes, a lot of time is spent on performing self-massage on the body. Self-massage is a very popular aspect in Eastern countries and is a powerful weapon for detoxification of the body.
3) The stuck emotions are released
Most of the experts in weight loss will tell you that overweight is also a result of emotional turmoil you go through in your life. A lot of people share their experiences of emotional eating which leads to putting on weight. Usually, the hectic schedules of day to day life will suppress our negative emotions with addictions and food. When this happens, food is used as an alternative to suppress the emotions. When left the way it is, you can put on a lot of weight.
Yoga is one weapon that could be used to breach the emotions that are stuck and release them. Amazing emotional releases have happened in yoga sessions. Camel pose with head dropped behind can be a great relief if you have to burst into tears. It’s like a huge load shifted off the shoulders. You are sure to walk out of the yoga class with a great feeling of lightness.
Once you are on the yoga Nat, you have the chance to recognize your emotions. Once you realize them, you will be in a stage to deal with them properly. It will not only help you know how you feel about yourself also buy about other things that can help you connect with your power so that you obtain the courage to express your feelings.
The expression can be a key to feel great about yourself and is a vital aspect of losing your weight.
Yoga has always been a boon to the mankind, and it continues to be! When are you starting?